Meditation is not a practice; it is a consciousness- Indu Arora
Classes Offered STARTING 6/22/2021 Limited Class Size Book Now under Book Online Tab at the top of the page
Build a better practice? Using movement techniques to "re-educate" the muscular-cortical connection, somatic yoga can help improve anyone's yoga practice and creates a more functional posture. This methodology pairs with classic poses to help alleviate chronic pain, prevent injury, and turns the practitioner inward to notice their subtle body
One on one instruction with our passionate yoga instructor is available by appointment dependent on availiblity.